Forcing children to eat vegetables will make them hate vegetables

GladChild: Parents sometimes impose on their children eat vegetables. But children continue to resist if forced to eat food that is not preferred. The more children are forced to eat vegetables, and then the child will be more powerful imagery to hate vegetables.

Psychologist from Pennsylvania State University and Appalachian State University in the journal Appetite said the use of pressure or coercion on children to eat green vegetables worsened the intake and foster children's negative response to food.

As reported by MailOnline on Thursday October 13, 2011, children tend not interested in eating nutritious food, if not forced. In studies conducted in children aged 4 years, children continue to whine for not spending nutritious foods they dislike.

So that researchers suggested that since the beginning of the children are introduced to vegetables it is more likely to increase the intake of these foods. Not through coercion but the introduction of which is an invitation.

Previous studies have shown that restricting access to fast food by children is very interesting like chips and burgers can increase a child's desire to eat those foods.

Though fast food can cause a child to eat these foods in excess. While green vegetables may reduce the risk of heart disease in children, even if there is a history of heart disease in families.

Scientists have found that diets rich in vegetables and raw fruits may reduce the risk of heart disease even if it has a history of heart disease in families.

It is not only a type of diet tends to make the body slim and healthy but also can actually alter genes strongly associated with heart disease.

Studies in recent years have shown that heart disease is strongly associated with the 9p21 gene. These genes can increase the risk of heart disease by 30 percent.

Scientists say a diet rich in vegetables and raw fruit may alter the gene 9p21. Researcher Sonia Anand of McMaster University in Canada told the journal PLoS Medicine that it is a way to find a diet that can change what is considered as an irreversible risk of heart disease.

Number has heart disease accounted for one third of deaths in the UK. Vegetables and fruits may be most effective to reduce the risk of heart disease if the daily diet changed to a diet high in vegetables and fruits.

Prof. Anand said the findings reinforced the importance of 5-day high on a diet of vegetables and fruits. Obviously it is important for people with a history of heart disease and high risk of heart disease.

Canadian researchers have examined the genetic than 27,000 patients. Researchers found that those who eat several servings of fruits and vegetables a day can lower the risk of heart disease than patients with a history of heart in the family.

Beneficial effects do not seem related to whether a person is also eating other unhealthy foods, the level of physical exercise, and smoking status. Despite all lifestyle factors did not increase the risk of heart disease.

How to overcome baby vomit while eating

GladChild: Baby vomits while eating is natural, mother and would often this that makes the mother is always worried and difficult to overcome vomiting in babies. This could result because the onset of semi-solid foods, like milk porridge, juice, make, or cereal biscuits. In addition, by giving any solid foods such as rice team can also be a cause of infant vomiting.

If the food has been incorporated directly vomited again, it could be problems in the area around the baby's mouth. For that, you need to know and do not be too worried because it is still in the process of the baby to swallow and chew food. It is this process which causes vomiting baby food when it is inserted, because the process has not been good to swallow it or it could be because the food you provided did not like.

This will not last long experienced the early stages of a baby only when baby are introduced to the semi and solid foods only. And if there is a baby vomiting after food into the stomach after half an hour, could have been the possibility of indigestion. Then how the right way to overcome those little ones who always throw up when the time or after a meal? Here's his explanation.

When swallowing reflexes are not good

Foods that you enter the first time when he was in the front of the tongue, the baby will try to stick out its tongue to swallow food. But because of its early recognition can be a baby food then took out his food again. Just as in learning to crawl, when he started to progress that occurred was that he did resign because the process has not been good coordination on the motor.

If that occurs when food is regurgitated by the baby, then do not do to force him to put food back on the horizontal position of the baby. This can cause the baby's coughing and vomiting, as well as dangerous if the food intake can interfere with the respiratory blockage to be fatal.

Swallowing reflex will soon improve and depends on the ability of each baby. In general, the process can be done well if, after the age of 6 months upwards. However, if your child is still experiencing the same thing at the early stages of introduction is difficult to swallow semi-solid and solid foods, then you can overcome by diluting the food again until he can swallow.

Do not know and do not like the food

When the baby should start with a new food either semi-solid or solid, of course he knew the new food to be consumed and different from previous meals. At the beginning of this introduction of the baby does not know or do not even like the food you provide. That way, he will easily resist and spit it out.

If the baby back regurgitates their food, then do not you force him back to put food in your mouth as this will only make the baby be traumatized at the sight of food you provide? But try to dilute a little so the baby will eat.

Is a vegetarian eating patterns suitable for babies?

GladChild: By providing a nutritious and varied food for your baby, it is suitable for vegetarian babies. Vegetarian in infants is not problematic, even very good. The results of a study states that there are no vegetarian infants suffering from malnutrition. Instead there is a toddler instead of vegetarian nutrition or excess weight. Vegetarians can be performed on babies, but we must plan well on nutrition and type of food that varies each time continuously. Special attention is focused on the needs of a diet rich in nutrients such as protein, calcium, vitamin B12 and vitamin D in vegetarian eating patterns.

To make a vegetarian eating patterns in infants, we must ensure that some groups that must be consumed like food: grains, milk (soy milk is recommended), and nuts. So what is an important nutrient for your vegetarian baby nutrients? Nutrients that are important for vegetarian infants include iron, vitamin B12, and protein. Iron is present in wheat, grains, dark leafy vegetables such as broccoli and spinach, green beans, peas, dried fruits, like apricots, as variations can also be given cake nuts, soy products, or soups thick.

Other sources rich in vitamin B12 are present in yeast extract, milk and infant formula products. Give your baby at least until his first birthday. There are rich sources of protein in grains, breads, rice and pasta. Provide various kinds of proteins in your baby's menu every week, so the need for amino acids in your baby into a healthy balance.

When Your Daughter Start Asking Why Breasts Enlargement

GladChild: In teenage girls breast enlargement be early signs of the beginning of puberty. While this is a lot of questions about breast who wants to be known and curious. Whatever you curious?

Early puberty in girls is common in the age range 8 to 13 years. That the signs of early puberty in girls is a change in the breast enlargement.

Breasts will look started to grow, like a small hill with the nipple (areola) wide. This was followed by growth of pubic hair, body odor, acne, high acceleration and weight. When there are changes in the breast, often teenage girls want to know a lot about the sensitive organs.

Some questions about the breast that makes a lot of curious teenagers:

1. Why do women's breasts enlarged?
There are two factors that affect breast growth in women, namely nutrition and genetics. Breast growth will begin upon entering puberty. Pubertal hormones produced by the pituitary gland plays an important role.

One early sign of the beginning of puberty is breast enlargement as a result of increased estrogen production that is stimulated by pituitary hormones.

During the hormone estrogen continue to be released on the female body, will from the breasts continue to grow and maintain its shape. Can Also be Slightly Enlarged breasts in teenage girls to take birth control pills WHO pill estroge or replacement after menopause. During pregnancy the breast is Also Enlarged by the increase of in estrogen secretion.

Boys also often experience breast enlargement in the early stages of puberty.

2. When did women start to grow breasts?
At puberty, girls are often asked why his friend had started growing breasts while she has not. Breast enlargement is the beginning of puberty, generally in the range of ages 8 to 13 years.

Early puberty each child is different depending on many factors, including genetics, nutrition, activity, hormone levels and health conditions such as stress, etc.

3. How big is a normal breast size?
The size of the breast of every woman is different. In terms of health, there are no standards for breast size.

The size of the breast depends a lot of things, including family history, age, weight fluctuations, pregnancy and breast feeding history, thickness and elasticity of breast skin, hormonal levels in the breast and the menopause.

4. Are young women can get breast cancer?
Yes, although rarely occur during adolescence. Biggest breast cancer risk in women with age above 40 years or more.

5. Whether my breasts too small?
The size of the breast size can indeed be influenced by family history. But some health professionals to explain, other than genetics are still many things that can affect breast size.

How to set eating schedule Aged 1 Year Olds Children

GladChild: How to set eating schedule and menu for children aged 1 year olds children. Toddler eating habits have to follow the family menu, following:

-Breakfast with full cooked rice. Rice can be replaced pasta, potatoes, bread served with side dishes and vegetables. For example, the macaroni is cooked with milk, eggs and vegetables sliced​​, cooked macaroni so mush.
-Lunch and dinner complete with rice. Complete rice to a rice dish served with a complete team. For example, chicken minced with small slices of carrot plus a small slice tempeh are cooked tomato stew seasonings: garlic, a little nutmeg, pepper and ketchup. This also introduces various spices but not sharp flavor. Can also other spices like opor, soup and soup, with a side dish or vegetable content varies. Or, it could also be taken from family meals, but the form of slices or smaller pieces and added vegetables sliced ​​and cooked rice with broth so that it becomes a complete team of malnutrition.
-Interlude at 10.00 and 16.00, can be a fruit or cake given varied.
-feeding should be waking in the morning and before your children sleeping at night, so it does not interfere in the daily feeding.